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Name: HealthyMensHandbook Ed1
Format: pdf
Size: 90.04 MB

Title: downmagaz.net
Author: downmagaz.net
Language: angielski
Year: 2019
Subjects: N/A
Publisher: Wydawnictwo: Blackstone Publishing
ISBN: N/A
Total pages: 132

no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs youre looking forit might be happiness, confidence, and acceptance. But if losing your belly is what you want, dont let anyoneincluding yourselfstop you from going after it. And shell show you how to make it happen.

Theres only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, youll find yourself happier and healthy as f*ck.